{"product_id":"zodiac-sleep-foil-journal","title":"Zodiac Sleep Foil Journal","description":"\u003cp\u003eRenew your relationship with rest inside Papier’s sleep journal.\u003c\/p\u003e\n\u003cp\u003eCreated with sleep expert Dr Jade Wu, explore 12 chapters on the science behind patterns, dreams and the steps to improve your routine.\u003c\/p\u003e\n\u003cp\u003eIdeal if you struggle to switch off or just want to learn more about sleep.\u003c\/p\u003e\n\u003cp\u003eWhat's inside?\u003c\/p\u003e\n\u003cp\u003e• An introduction from leading psychologist Dr. Jade Wu.\u003c\/p\u003e\n\u003cp\u003e• 3 introductory activities, allowing you to find your journalling start point.\u003c\/p\u003e\n\u003cp\u003e• 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs.\u003c\/p\u003e\n\u003cp\u003e• Weekly self assessments and daily sleep logs in each chapter.\u003c\/p\u003e\n\u003cp\u003e• Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels.\u003c\/p\u003e\n\u003cp\u003e• A reflection at the end of your journalling journey.\u003c\/p\u003e\n\u003cp\u003e• Mindful colouring pages throughout.\u003c\/p\u003e","brand":"Papier","offers":[{"title":"Default Title","offer_id":60216138826073,"sku":"WS1751202","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/1456\/8281\/files\/f2fea8274a865fe85b91f4719875f36b39d1bf7b648ef53f3445c9a7d57a7efc.jpg?v=1793026570","url":"https:\/\/www.lazylobsternorwich.com\/products\/zodiac-sleep-foil-journal","provider":"Lazy Lobster Norwich","version":"1.0","type":"link"}