Scribble & Sleep Sleep Journal
£13.00
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Renew your relationship with rest inside Papier’s sleep journal. Created with sleep expert Dr Jade Wu, explore 12 chapters on the science behind patterns, dreams and the steps to improve your routine. Ideal if you struggle to switch off or just want to learn more about sleep.
What's inside?
- An introduction from leading psychologist Dr. Jade Wu.
- 3 introductory activities, allowing you to find your journalling start point.
- 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs.
- Weekly self assessments and daily sleep logs in each chapter.
- Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels.
- A reflection at the end of your journalling journey.
- Mindful colouring pages throughout.
Scribble & Sleep Sleep Journal
£13.00
Taxes included.
Shipping calculated at checkout.
Shipping
We offer shipping to all addresses in the United Kingdom, including England, Scotland, Northern Ireland and Wales.
All orders are dispatched from our warehouse in Norfolk, England, via Royal Mail. The cost of standard postage is £3.95. Orders over £50.00 qualify for free shipping. Our goal is to despatch within 1–4 business days. We also offer a click and collect option free of charge.
Please note: Business days exclude weekends and public holidays. Delivery times may be affected by factors such as weather, strikes, or busy periods (e.g., holidays).